Butter in the woods
-The first oil to be pressed from the fruit is called extra virgin grade avocado oil. It is cold-pressed without the use of chemical extraction methods, so there is no destruction of nutrients, and the taste and quality are excellent. Oils are graded based on taste, aroma, acidity, and number of milkings. Among them, extra virgin is characterized by its rich flavor and aroma and freshness, unlike virgin that has been squeezed twice with oil that has been squeezed only once at the beginning, pure that is mixed with other oils, and blends.
-HASS Avocado is one of the best varieties in Mexico, the world's leading avocado producing area, and uses 100% HASS avocado from Mexico. After removing the seeds from the avocado pulp, the oil is pressed at a low temperature using the cold pressing method to minimize nutrient destruction.
-1 tablespoon (15 ml) of avocado oil contains as many unsaturated fatty acids as 1 avocado fruit (100 grams). Unsaturated fatty acids are essential fatty acids that are difficult to synthesize in the body and must be obtained from food.
-Avocado oil has a smoke point of 271°C. It has a higher smoke point than oils such as canola oil (204 degrees) and soybean oil (232 degrees), so it can be used in a variety of dishes, including dressings, stir-fries, grilling, and frying.
-Take an appropriate amount (5 g/about 1 spoon) 1~3 times a day or use it in various dishes and salads.
- Keep away from direct sunlight and high temperature and humidity and store in a cool and dry place. If the oil comes into contact with the air, it may become rancid, so keep the lid tightly closed. It may harden white below a certain temperature, but it is a natural phenomenon that has not deteriorated, so please store it at room temperature before consuming it.
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